BODYBUILDING IS A SPORT, BUT FOR MANY, IT’S A WAY OF LIFE. The main purpose of bodybuilding is to increase muscle mass, decrease fat and then to be pitted against your peers in a competition to see who is the biggest, most defined individual. Being as competitive as...
This is an amazing TED talk by Emilie Wapnick. She looks at how those of us in the world who don’t have a ‘clear’ career choice or expertise focus offer so much in business. As someone who has always had innumerable interests, hobbies and things that I’m ‘good at’,...
You may know Dwayne ‘The Rock’ Johnson as a huge global movie celebrity and wrestling star, but did you also know that he runs his own Hollywood production company with Dany Garcia, Seven Bucks Productions? Johnson’s career has continued to grow and branch out at an...
Tired of wishing your business needs supervision, 24/7? Then it might be time to strategically step away… a little. As any parent knows, sometimes the best thing you can do for your child is to let them take the reins – with some scaffolding, of course! They might...
Are you someone who thinks that downtime is a waste of time? Can’t keep still for more than five seconds? You aren’t the only one. But downtime is essential to the success of your business, the effectiveness of your ideas and your general wellbeing. Downtime doesn’t...
“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” Arnold Schwarzenegger There’s no doubt about the fact that hitting the gym improves both body and mind. Increased endorphins result...
